FUELING MUSCLE GROWTH: A DIETITIAN'S GUIDE TO OPTIMAL PROTEIN INTAKE

When it comes to developing muscle mass, protein plays a crucial role. As a dietitian, I often get asked about the optimal amount of protein needed to maximize muscle growth. While individual needs can vary based on factors like activity level and fitness goals, there are some general guidelines you can follow. A good starting point is taking in a

Eating healthy doesn't have to be difficult. It's all about making smart choices and finding delicious ways to quench your cravings. Start by including more fruits and vegetables into your diet. Aim for a mix of colors to ensure you're getting a wide spectrum of nutrients. Opt whole grains over refined options for sustained power. And remember, be